The marathoner’s foot

Posted on: 19 July 2023

The plantar fascia is the long band of tissue that runs along the sole of your foot from your heel to your toe. It helps your foot to move flexibly and acts as a shock absorber each time you take a step. Plantar fasciitis develops when the plantar fascia becomes inflamed as a result of the tissue being damaged. This can be caused as a result of having a poor running technique, regularly being on your feet all day, having a tight Achilles tendon or wearing shoes that don't provide enough support to the arches of your feet.
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Posted on: 22 November 2022

Corns, calluses and split heels are all common problems that can cause discomfort and pain. While you can often treat these problems at home, sometimes a podiatrist may need to be consulted to provide more effective treatment. Here are some ways a podiatrist can help you treat these common foot problems. Corns and calluses Corns and calluses are thickened areas of the skin that develop in response to pressure or friction.
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Posted on: 26 April 2022

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate the body's natural healing process. It effectively treats various foot conditions since it helps heal injured tissue. This post discusses two common foot conditions and explains how shockwave therapy can help treat them. Plantar Fasciitis Plantar fasciitis is a common condition that affects the plantar fascia. The plantar fascia is a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes.
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Posted on: 23 August 2021

Whether you're suffering from joint instability or you have diabetes-related foot problems, orthotics have the power to change your life. Inserts such as insoles can make it easier for you to walk. When you provide the muscles in your feet with the correct type of support, you're stabilising muscles further up your body too. If you're about to start using insoles, it's good to learn some tips that'll help you make the most of them.
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