Tips for Making the Most of Your Orthotic Insoles
Posted on: 23 August 2021
Whether you're suffering from joint instability or you have diabetes-related foot problems, orthotics have the power to change your life. Inserts such as insoles can make it easier for you to walk. When you provide the muscles in your feet with the correct type of support, you're stabilising muscles further up your body too. If you're about to start using insoles, it's good to learn some tips that'll help you make the most of them.
Accept the Adjustment Period
When you spend all your life going without orthotic insoles, they may feel unnatural at first. For a few days or even weeks, things might not feel normal. However, once you move through this adjustment period, you should feel at ease with them. It's important to note, however, that your insoles should not feel uncomfortable or painful. If they do, speak to your podiatrist for advice.
Increase Their Use Slowly
There's no harm in increasing the use of your insoles slowly. You may even find that it helps you adjust to wearing them faster. Try wearing them for one hour on the first day, and then slowly increase the amount of time you wear them as the days go on. Before long, you'll find that your feet slowly adapt to them, and they'll feel just as normal as your usual footwear.
Give Them Room to Work
Before inserting your insoles, look inside your shoes to see if they have existing arch support. If they do, remove them. Making enough room for your insoles gives them the greatest chance of working and should help support your gait. Additionally, make sure you only ever use your insoles in the type of shoes they're designed for. If you're unsure, ask your podiatrist for advice.
Approach Wet Orthotics Carefully
Ideally, you won't get your insoles wet at all. Wet insoles have the potential to warp, which means they may lose the shape that's offering you support. If they do get wet, air dry them and do not place them next to a direct heat source. Direct heat sources can cause them to shrink. If you find that they feel uncomfortable or your symptoms return after they get wet, speak to your podiatrist about getting a new fitting.
Whether you're trying to banish tendonitis or attempting to reduce knee pain, your orthotic insoles can play a strong role in your recovery. With continued commitment to wearing them, you can bring yourself closer to leading a comfier life.
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